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Facts About Seasonal Flu Vaccine

Halloween is around the corner, and you’ve probably already started planning your kids’ Halloween costumes. But in the midst of your preparations, make sure you schedule another important date on your calendar: your flu shot. Vaccinating your family will help keep them healthy during this year’s flu season. Why should I get the flu shot? Your best protection against the …

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Healthy Living Tips For The Fall

Goodbye, long summer days and warm nights. Hello, pumpkin spice and football and the State Fair of Texas. For many of us, fall feels like a fresh start. Even if we don’t have kids back in school, the cooler weather ushers in a renewed motivation for setting goals and evaluating priorities. As you set your intentions for the season, take …

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Preventing Football Injuries

Fall is synonymous with football season. In Dallas, we love sitting around our televisions, cheering for the Cowboys, our favorite college and high school football teams, and watching our kids play in local leagues. While football is one of the most popular sports for us Texans, it also causes the highest number of sports injuries. We’ve compiled a list of …

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Back-to-School Health Tips

As the weather turns cooler and children head back to school, we want to help your kids stay healthy. We’ve compiled a list of back to school health tips to ensure your children have smooth transitions back to school. Eating Wholesome Meals It’s proven that children who eat regular meals do better in school. Eating improves concentration and memory retention …